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Half a cup of pure maple syrup contains about 97 grams of sugar based on standard tablespoon metrics.

One-quarter cup of honey contains about 69 grams of sugar, based on four tablespoons at roughly 17.3 grams of sugars each.

One teaspoon of honey contains about 6 grams of sugar, based on USDA data for a 7-gram teaspoon.

One tablespoon of honey has about 17.2 g of sugars, mostly fructose and glucose.

A tall Cotton Candy Frappuccino lands near 40 g of sugar; a grande is ~60 g and a venti ~79 g, based on vanilla bean plus raspberry syrup.

A Starbucks caramel frappuccino light ranges from about 18–40 g of sugar, depending on size and store recipe.

A grande Starbucks Frappuccino typically packs 45–60 grams of sugar, depending on flavor and toppings.

A standard grande London Fog has about 29 g sugar hot or 25 g iced; custom milk and fewer syrup pumps drop that number fast.

A grande Starbucks Vanilla Sweet Cream Nitro Cold Brew has about 4 grams of sugar, while plain nitro cold brew has 0 grams.

Most kombucha lands between 20–40 g sugar per liter; quick home brews often sit near 45 g/L, and longer ferments trend lower.