Most healthy adults start with 1–2 tablespoons (15–30 ml) of aloe vera juice a day, using a purified product and checking with a doctor as needed.

Most healthy adults start with 1–2 oz of decolorized aloe vera juice and stay under about 8 oz per day unless a doctor tells them otherwise.

Most adults start with 30–60 ml (1–2 oz) of aloe juice per day and stay below 240 ml (8 oz) of decolorized inner-leaf juice unless told otherwise.

Most healthy adults should start with 15–30 ml of purified aloe vera juice per day and stay under about 50 ml unless a doctor advises otherwise.

Most adults start with 1–2 ounces (30–60 ml) of aloe vera juice per day, and rarely exceed 8 ounces unless a doctor gives different advice.

For GERD, a cautious daily amount of aloe vera juice is 10–30 mL of purified juice, taken in 1–2 doses with meals or on an empty stomach.

Most adults start with 30–60 ml of aloe juice a day, and stay under 120 ml unless a health professional gives different advice.

Most healthy adults do best with 30–50 ml of aloe juice once a day, staying within the bottle directions and advice from their own doctor.

Most healthy adults keep aloe vera juice between 2 and 8 ounces a day, starting low and following the product label and their doctor’s advice.

For most adults, a healthy daily amount of almonds is 20–30 nuts (about 1 ounce or 28 grams), unless your doctor advises a different limit.