No proven safe daily amount of soursop bitters exists; food forms are fine, while long-term supplement use carries safety concerns.

In early weeks, sip 60–200 mL per sitting; long-term, most manage ½–1 cup of soup per meal after gastric sleeve.

For sole (salt water), the safe amount to drink is none; its high sodium can dehydrate and raise hypernatremia risk.

Most adults can enjoy 1–3 slices of sourdough bread per day, adjusted for calorie needs, activity, and other carbs.

Most adults with diabetes can start with 1–2 thin slices of sourdough (about 15–30 g carbs) per meal and adjust to their glucose targets.

One green potato typically carries about 8–32 mg of solanine, varying with size and greening; toss any that taste bitter or show broad greening.

Aim for 2,300 mg sodium daily, plus 300–600 mg per hard training hour; adjust for heat, body size, and salt sensitivity.

Women should aim for under 2,300 mg of sodium per day; 1,500 mg is a safer target for those with high blood pressure.

Most adults should keep daily sodium under 2,300 mg; many people do better aiming for 1,500 mg.

For daily sodium, most adults should stay under 2,300 mg, with a 1,500–2,000 mg target based on health needs and guidance.