An 8-oz brewed coffee is 96 mg; brewed decaf is 1 mg, with many decaf cups landing at 2–15 mg.

A decaf Americano usually lands around 5–20 mg of caffeine in a 12–16 oz cup, with the exact hit set by shots, beans, and the decaf method.

A mug of decaf instant coffee tends to land around 2–15 mg of caffeine, with the swing driven by brand, scoop size, and mix strength.

Most decaf tea lands around 1–5 mg caffeine per 8 oz cup, with some brews creeping higher based on leaf, brand, and steeping.

A decaf espresso shot still contains caffeine, most often in the single-digit milligram range, though some shots can land in the low-teens.

Decaf coffee still carries caffeine, often 2–15 mg per 8 oz cup, with the exact amount shifting by brand, bean, and brew.

Most mugs of decaf black tea land around 2–6 mg of caffeine, with a few brews climbing toward 10–12 mg.

A single shot of decaf espresso at Starbucks contains about 3–15 mg of caffeine, far less than regular espresso but not completely caffeine-free.

Most 85% dark chocolate lands near 20–25 mg of caffeine per 1 oz (28 g), with small squares often in the single digits.

A decaf Starbucks latte often lands around 3–6 mg of caffeine, with the exact number shifting by size and how many decaf shots are pulled.