Most vanilla Greek yogurts pack 12–19 g total sugar per single-serve cup; plain Greek yogurt lands near 6–7 g.

Vanilla yogurt usually packs 12–25 g total sugars per single-serve cup, with added sugars varying widely by brand and style.

Unsweetened almond milk typically has 0–2 grams of total sugar per cup, with 0 grams of added sugar in most brands.

In Oatly milk, Original has 7 g sugar per cup (labeled added); Unsweetened 0 g; Chocolate 16 g.

Lactaid milk has about 12 g of natural sugar per 1 cup; flavored Lactaid milks can be higher due to added sugar.

Plain kefir and whole milk each land near 12 grams of natural sugar per 1-cup serving; flavored kefir runs higher due to added sugar.

Fairlife chocolate milk has 12 g sugar per 8-oz cup and about 21 g per 14-oz bottle.

One 8-ounce serving of chocolate milk has about 22–28 g of total sugar, with roughly 10–15 g counted as added sugar.

Fresh cow’s milk has about 12–13 grams of natural sugar (lactose) per 1 cup and ~5 grams per 100 ml.

One cup of whole milk has about 12 grams of natural sugar, listed as total sugars on the Nutrition Facts label.