For motion sickness, a single adult dose of meclizine is 25–50 mg; daily totals shouldn’t exceed 100 mg unless a doctor tells you otherwise.

Sustainable meat intake: about 100 g red meat and 200 g poultry per week, with fish in moderation and processed meat kept rare.

Global food-supply data points to roughly 120 grams of meat per person per day, with wide gaps by country.

MCT powder intake usually lands at 5–10 grams per day, starting with 2.5–5 grams and increasing only as your gut allows.

Worldwide meat supply averages ~44.5 kg per person per year, with big gaps by region and poultry and pork leading the mix.

For sustainable meat intake, aim for about 100–200 g red meat per week, plus modest poultry or fish, while centering meals on plants.

On keto, aim for 1.2–1.7 g protein/kg—about 9–18 oz cooked meat per day, split across meals.

For daily meat intake, 80–120 grams cooked meat fits most adults alongside beans, dairy, or fish.

For keto meat intake, aim for 1.2–1.6 g/kg protein, which lands at about 8–16 oz cooked meat a day, split across two to three meals.

The average adult can meet protein needs with 0.8–1.0 g/kg daily, so meat portions stay modest within a mixed weekly plan.