Daily How Much

An 8-oz (240 mL) cup of black coffee often lands around 80–100 mg of caffeine, with the final number shaped by bean type and brew style.

A typical 8-oz brewed coffee has about 80–100 mg caffeine, while espresso and cold brew can swing higher or lower by recipe and brand.

A standard Grande cold brew at Starbucks sits at about 256 mg of caffeine, with the Tall near 189 mg and the Venti near 323 mg.

A plain apple contains 0 mg of caffeine, so any “boost” you feel comes from carbs, hydration, and your own momentum.

A 12-oz can of Coca-Cola has 34 mg of caffeine in the U.S., which is a modest dose compared with most coffee drinks.

Most cacao foods have a small caffeine hit, often in the 5–25 mg range per normal serving, with dark chocolate and cocoa powder landing higher.

Cold brew commonly lands around 150–240 mg of caffeine per 12 oz, though beans, dose, dilution, and steep time can shift the number a lot.

A typical 8-oz brewed coffee lands around 80–100 mg of caffeine, with bean type, grind, and brew style shifting the total.

A typical 8-oz mug of brewed black tea lands around 40–70 mg of caffeine, with the final number set by the leaf, the scoop size, and the steep.

Most C4 servings land between 150 and 300 mg of caffeine, with the exact amount set by the C4 product and the scoop you take.