Daily How Much

A standard 8-ounce cup of brewed chai usually lands around 25–55 mg of caffeine, shaped by the tea, the steep, and the recipe.

Most adults do fine up to 400 mg caffeine a day; pregnancy is capped at 200 mg, and teens often need less.

Most nursing parents feel fine at up to 200–300 mg of caffeine a day, and many babies do best when you stay closer to 200 mg in the early months.

Most nursing parents can have up to 300 mg of caffeine a day; lower limits fit newborn or preterm babies.

Most pregnant people do best staying at or under 200 mg of caffeine per day, counting every source in drinks, foods, and some meds.

Most nursing parents can stick to 300 mg of caffeine a day and keep baby comfortable, with smaller limits if baby seems sensitive.

Most pregnancy guidance caps daily caffeine at 200 mg, which is often one 12 oz brewed coffee or two small cups of tea.

Most clinicians cap pregnancy caffeine at 200 mg a day, counting coffee, tea, soda, chocolate, and meds.

Most healthy adults can take up to 400 mg of caffeine a day, while many pregnancy guidelines cap daily intake at 200 mg.

Most pregnancy guidance sets caffeine at 200 mg per day or less, which is near one 12-oz brewed coffee.