Daily How Much

Most adults do well starting at 200–400 mg per day, split into 1–2 doses, then adjusting based on the goal and the product’s activity rating.

Most adults take 10 mL every 4 hours, up to 6 doses in 24 hours, unless their prescriber wrote different directions.

Bromelain in pineapple juice is highest in fresh, unheated juice and often near zero in pasteurized, shelf-stable cartons.

Fresh pineapple contains active bromelain, yet the amount swings by variety, ripeness, and the part you eat, so labs report activity units more often than

A steady daily amount for most adults is 1–2 cups cooked broccoli or 2–3 cups raw, adjusted for meds, digestion, and total veggie intake.

Too much broccoli is the amount that triggers ongoing bloating, pain, or medication issues for you, even after smaller portions and gentler prep.

A standard adult serving is 80g cooked, or about 2 broccoli spears; for a cup-equivalent target, plan on filling a 1-cup measure.

Fresh pineapple contains small, variable amounts of active bromelain, with more activity in the core and near the central stalk than in the soft outer flesh.

Most people do well with 1–2 tablespoons (about 15–30 g) of fresh sprouts daily, starting with a small pinch if you’re new to them.

Most nursing parents try 1–2 tablespoons daily to start, then step up slowly to 1–2 tablespoons twice a day if their stomach tolerates it.