Daily How Much

A common safe range for apple vinegar is 1 to 2 tablespoons (15 to 30 milliliters) a day, always diluted and usually taken with food.

For weight loss, most research uses 1–2 tablespoons (15–30 mL) of apple vinegar a day, always diluted and paired with a healthy lifestyle.

For most healthy adults, up to 150–200 ml of apple juice a day is reasonable; kids should have far less and not drink it all day.

For an applesauce substitute for egg, use 1/4 cup of unsweetened applesauce per large egg in most cakes, muffins, and quick breads.

Most adults can take 1–2 diluted tablespoons of apple vinegar per day, but the right amount depends on health, goals, and medications.

Most healthy adults often cap apple vinegar at 1–2 tablespoons (15–30 ml) per day, always well diluted and taken with food.

One medium apple equals about 1/2 cup of unsweetened applesauce for most cooking and baking swaps.

Use 1/4 cup of unsweetened applesauce to substitute for one egg in most cakes, muffins, brownies, and other moist baked recipes.

For most baking recipes, one large egg equals about 1/4 cup (60–65 g) of unsweetened applesauce as a moisture-only replacement.

For baking, one large egg is usually replaced with 1/4 cup of unsweetened applesauce in most recipes.