Daily How Much

Most adults should limit apple vinegar to 1–2 teaspoons once or twice daily, always diluted and kept under 2 tablespoons (30 ml) per day.

Most healthy adults can drink 1–2 tablespoons of diluted apple vinegar per day, spread around meals, unless a doctor advises otherwise.

A common apple pectin supplement dose is 1–3 grams per day with plenty of water, starting low and asking a doctor first if you use medicines.

Most healthy dogs can enjoy one to three small apple slices a day, as long as you remove the core, seeds, and tough stem.

Most healthy adults should limit apple vinegar drinks to 1–2 diluted tablespoons per day, unless a doctor advises otherwise.

Use 1/4 cup of unsweetened applesauce to replace one large egg in most moist baking recipes.

Use about 1/4 cup of unsweetened applesauce to replace each large egg in most quick breads, muffins, brownies, and simple cakes.

To replace 3 eggs in baking, use about 3/4 cup of unsweetened applesauce, or 1/4 cup for each egg in the recipe.

Use 1/4 cup (about 60–65 g) of unsweetened applesauce to replace one large egg in most cakes, muffins, brownies, and quick breads.

Use 1/4 cup unsweetened applesauce per egg in most baking recipes, with a little extra baking powder to keep the texture light.