Daily How Much

In most baking recipes, one egg can be replaced with about 1/4 cup (4 tablespoons) of unsweetened applesauce for moisture and binding.

In most baking recipes, one large egg equals 1/4 cup of plain, unsweetened applesauce by volume.

Most healthy adults should limit apple vinegar drinks to 1–2 diluted tablespoons (15–30 mL) a day and start with a smaller dose to test tolerance.

For short-term constipation, most adults start with 4–8 ounces (120–240 mL) of apple juice once daily, adjusting with a doctor for ongoing issues.

Most healthy adults can start with 1–2 teaspoons of apple cider vinegar daily, diluted in water, and stay under 2 tablespoons per day.

For constipated babies over 1 month old, some pediatric sources limit apple juice to 1 ounce per month of age daily, with a 4-ounce cap.

There’s no proven dose, but most sources limit apple cider vinegar for heartburn to 1–2 diluted tablespoons (15–30 ml) per day, taken with food.

For kidney stones, dilute 1–2 tablespoons of apple cider vinegar in plenty of water once or twice daily, only with your doctor’s approval.

A common rule of thumb is 1 ounce of apple juice per month of age per day, up to 4 ounces, for short-term relief of infant constipation.

A common starting amount for constipation is 4–8 oz (120–240 mL) of 100% apple juice once daily, staying under about 2 cups per day.