Daily How Much

At 5’11, a healthy weight is about 133–179 lb (60–81 kg) based on BMI 18.5–24.9.

For a 5’7 person, a healthy weight is about 118–159 lb (53.6–72.1 kg) based on BMI 18.5–24.9; goals can shift with age, sex, and muscle mass.

For a 5’7 male, a healthy weight is about 121–153 lb (55–69 kg) based on a BMI of 18.5–24.9.

For a 15-year-old, a healthy weight depends on height, sex, and puberty; use BMI-for-age percentiles with your measurements to gauge range.

At 5’9″, a healthy weight spans about 125–169 lb (56.8–76.5 kg) by adult BMI; waist size and body fat help confirm the fit.

For someone 5’2″, a healthy weight by BMI is about 101–137 lb (46–62 kg); body composition and waist size also matter.

At 4’11”, a healthy-weight adult typically weighs about 92–123 lb (42–56 kg) based on BMI 18.5–24.9.

At 6 feet, a healthy weight spans about 136–184 lb (62–83 kg) by BMI 18.5–24.9; aim for a waist under half your height (≤36 in) for lower risk.

At 5’8, a healthy weight for women is about 122–164 lb based on BMI; keeping waist under 35 inches lowers risk.

For a 5’8 male, a healthy weight is about 122–164 pounds based on BMI, with a waist under 40 inches lowering risk.