Daily How Much

For a 5’10 male, a healthy weight is about 129–174 lb (58.5–78.9 kg) by BMI; keep waist under 35 in (half your height) to limit central fat risk.

At 5’6, a healthy weight range for adult women spans about 115–154 lb by BMI, with a waist under half your height (under 33 inches) as a handy check.

At 5’2, a healthy weight for adult women is ~101–136 lb (46–62 kg) based on BMI 18.5–24.9; aim near the midpoint if unsure.

Healthy weight by height works as a range: use BMI 18.5–24.9 and a waist-to-height ratio under 0.5 to set a smart target.

At 5’5″ (1.65 m), a healthy weight lands around 111–150 lb (50–68 kg) using BMI 18.5–24.9, with a waist under half your height as a smart check.

For adults, a practical starting point is your healthy weight range for your height using BMI, then cross-check with waist size for central fat.

Most programs use BMI, not a fixed weight: gastric bypass is usually offered at BMI ≥40, or ≥35 with weight-related conditions.

At 6’2, a broad healthy weight range sits near 145 to 195 pounds, but the best target still depends on age, sex, muscle mass, and medical history.

At 5 feet tall, a healthy weight is about 95–127 lb (43–58 kg) based on BMI 18.5–24.9; keep waist under 30 in as a second check.

If you ask how much you should weigh at 5’6, a healthy range for most adults is about 115–154 pounds, though muscle and health can shift that window.