Daily How Much

For 5’8 adults, a healthy weight by BMI (18.5–24.9) is about 122–164 lb (55–74 kg); use waist measures and health markers to personalize it.

For a 5’7″ adult, a healthy weight is about 118–159 lb by BMI; confirm fit with waist size and body fat.

For a height of 5’4″, a healthy weight by BMI spans about 108–145 lb (49–66 kg).

At 5’9, a healthy weight is about 125–169 lb (57–76 kg) using BMI 18.5–24.9; body composition and waist size add helpful context.

For a 5’5 adult, a healthy weight is about 111–150 lb (50–68 kg) based on adult BMI; pair this with waist and body-composition checks.

For a 5’8 male, a healthy weight by BMI spans about 122–164 lb (55–74 kg); waist under 34 inches keeps risk lower.

For adults at 5’11, a healthy weight based on BMI spans about 133–179 pounds (60–81 kg), with context from waist size and body composition.

For a height of 5’3″, a healthy weight range based on BMI is about 104–141 lb (47–64 kg), and waist-to-height under 0.5 points to lower risk.

For a 5’8 woman, a healthy weight by BMI is about 122–164 lb (55–74 kg); pair this with waist ≤35 in and health markers for context.

For a 5’1″ adult, a healthy weight by BMI lands near 98–132 lb (44–60 kg).