Daily How Much

At 6’2″, a healthy weight is roughly 144–194 lb (BMI 18.5–24.9); aim for a waist under 37 in (waist-to-height ratio

For a 5’9 male, a healthy weight is about 125–168 lb (56.7–76.3 kg) based on BMI; athletic builds may weigh more at the same leanness.

For a 5’10” male, a healthy weight range is about 129–174 lb (58.5–78.7 kg) based on adult BMI 18.5–24.9.

At 5’7″, a healthy weight is about 118–159 lb (53.6–72.1 kg) by BMI; keep waist under 33.5 in for a safer waist-to-height ratio.

For a 5’6 male, a healthy weight is about 115–154 lb based on adult BMI, with a waist under 40 inches linked to lower health risk.

For 5’3 height, a healthy weight by BMI falls around 104–141 lb, with waist size and body fat adding useful context.

For a 5’7 female, a healthy weight by BMI spans roughly 118–159 pounds (54–72 kg), with context from waist size, body fat, and fitness.

At 5’6″, a healthy-BMI weight is roughly 115–154 lb; use BMI, waist size, and health checks to choose the best range for your body.

For a height of 5’5″, a healthy weight based on BMI spans about 111–150 lb (50–68 kg).

For a 5’6 female, a healthy weight is about 114–154 lb (52–70 kg) based on BMI 18.5–24.9; waist and body composition refine this range.