Daily How Much

A single date’s calorie count depends on its size and variety: a small Deglet Noor date has about 23 calories.

Chicken and rice calorie counts vary widely by recipe and portion, ranging from about 190 calories for a canned soup to over 850 calories.

A 100g serving of roasted chicken thigh with skin has about 206 calories; without skin, about 179.

A medium plain butter croissant (57 grams) contains roughly 231 calories, but the number can range from about 114 to over 500 depending on size.

A standard 1-cup serving of 2% milkfat cottage cheese contains about 194 calories, though counts vary by fat percentage and serving size.

A chicken drumstick can range from roughly 72 calories for a skinless, boneless option up to around 200 or more for a fried.

A pound of raw, skinless chicken breast contains roughly 545 calories, while a pound of cooked.

A 6-ounce (170-gram) serving of cooked, skinless chicken breast contains about 185 calories, with roughly 89% coming from protein.

A 5-oz serving of cooked, boneless, skinless chicken breast has about 154 calories, though the total ranges from 153 to 276 depending on skin.

One cooked, skinless chicken breast (about 3–4 ounces) contains roughly 165 calories, though the exact number depends on whether the skin.