Daily How Much

Vegetable oil contains 0 mg sodium per tablespoon; unflavored oils are sodium-free under FDA labeling rules.

For a 2,000-calorie diet, the recommended sodium limit is 2,300 mg per day; many adults do better aiming near 1,500 mg.

In soda water, plain seltzer has 0 mg sodium; club soda averages ~75–100 mg per 12 fl oz, and mineral waters vary by source.

For adults, the top daily sodium limit is 2,300 mg; many heart groups urge aiming for 1,500 mg, especially with high blood pressure.

One Prime drink serving lists about 15–70 mg of sodium, depending on Hydration, Energy, or stick mix.

A serving of Starbucks egg bites has about 340–680 mg of sodium, depending on the flavor.

Popeyes chicken runs 460–1,470 mg of sodium per item; a breast has 1,230 mg, while 3 blackened tenders have 1,020 mg.

Salt fish often contains 800–7,000 mg sodium per 100 g; soaking and cooking can trim that salt load by half or more.

One 5-ounce pour of red wine has about 6 mg of sodium; per 100 ml it’s around 4 mg.

One plain pancake typically contains 150–500 mg of sodium, depending on size, recipe, and brand.