Daily How Much

Raw ground chicken has about 60–110 mg sodium per 4 oz (112 g), and cooked, unseasoned portions stay in the same range.

Across Home Chef meals, sodium ranges from about 90–1,660 mg per serving, with many entrées landing near 1,200–1,600 mg.

Most electrolyte drinks provide 100–700 mg sodium per 12–16 oz; endurance or medical formulas can reach 800–1,725 mg per liter.

One serving of Club Original crackers lists 125 mg of sodium per 4 crackers, or about 31 mg per cracker.

One cup of cottage cheese has about 700–850 mg of sodium, though no-salt versions land near 90 mg per cup.

One cup of chicken stock ranges from about 35 mg to 750 mg of sodium, depending on style, brand, and added salt.

Chicken lo mein ranges from about 800–2,000 mg sodium per serving; some large restaurant plates exceed 3,000 mg.

An 8-count Chick-fil-A grilled chicken nuggets serving has 440 mg sodium; a 5-count has 270 mg and a 12-count has 660 mg.

Chick-fil-A fries sodium: small 190 mg, medium 240 mg, large 340 mg per serving.

Chick-fil-A chicken noodle soup has about 1,220 mg sodium per cup and about 2,060 mg per bowl.