Daily How Much

One Chick-fil-A Sauce packet has 170 mg of sodium; other sauces range from 75–570 mg per packet.

One Raising Cane’s chicken finger has about 190 mg of sodium; full meals run 1,600–3,100 mg depending on sides and sauce.

One 2-oz serving of Boar’s Head Ovengold turkey has 360 mg sodium; that’s about 180 mg per ounce and ~643 mg per 100 g.

Arby’s chicken salad sandwich contains about 1,170–1,190 mg of sodium, based on Arby’s nutrition guides and databases.

Baja Gold salt delivers about 450 mg of sodium per ¼ teaspoon (1.5 g), thanks to its lower-sodium, mineral-rich profile.

One large egg yolk contains about 8 mg of sodium; most of an egg’s sodium sits in the white.

A McDonald’s Double Cheeseburger has about 1,035 mg of sodium per sandwich, based on USDA-linked data.

A 3-oz roasted turkey breast has about 84–100 mg sodium; deli turkey breast can be up to ~600 mg per 100 g.

A smoked turkey leg averages 800–1,000 mg sodium per 100 g; jumbo fair-style legs can top 5,000 mg for the whole portion.

One regular sugar cookie has about 65–110 mg of sodium; larger bakery cookies can reach 180–200 mg.