Daily How Much

One teaspoon of celtic salt lands near 1,900–2,000 mg of sodium, with fine-ground labels showing roughly 1,830–1,920 mg per teaspoon.

A standard 1.55-oz Hershey’s Milk Chocolate bar has 35 mg sodium; Cookies ’n’ Creme of the same size has 110 mg.

One Sonic corn dog contains about 480 mg of sodium per serving based on the chain’s published nutrition data.

One stick of salted butter has about 725–735 mg of sodium, based on standard USDA data.

One medium Domino’s cheese pizza holds about 3,200 mg sodium; toppings can raise it toward 4,000–4,800 mg.

One slice of turkey can carry ~30–300 mg sodium, depending on fresh roast vs. deli style and the label.

A standard McDouble at McDonald’s has 920 mg of sodium, or about 40% of a 2,300-mg daily limit.

One 8-oz glass of milk typically has 95–120 mg of sodium; fat level, animal source, and brand shift the exact number.

Most Factor meals land around 500–1,200 mg of sodium per serving, with lighter picks near 600 mg and saucier dishes topping 1,000 mg.

One deviled egg half usually holds about 80–100 mg of sodium; two halves land near 160–200 mg depending on the recipe.