Daily How Much

The sodium in foods chart below lists typical ranges by serving and quick swaps so you can stay under 2,300 mg per day.

Culver’s chicken tenders have about 780 mg sodium for 2 pieces and 1,560 mg for 4 pieces, based on Culver’s nutrition guide.

A standard Chicken Big Mac packs roughly 1,120–1,190 mg of sodium, depending on the country’s recipe and sourcing.

One standard Chalupa Cravings Box holds roughly 2,300–2,600 mg of sodium, mainly from the burrito and chalupa.

Butter chicken typically ranges from 400–2,000 mg sodium per serving, depending on sauce, salt, and portion size.

A 12-oz Bud Light contains ~12 mg of sodium, based on USDA’s listing of 1 mg per fluid ounce for Bud Light.

Arby’s turkey sandwich (Turkey Ranch & Bacon) has 2,520 mg of sodium per sandwich, per Arby’s 2025 nutrition guide.

An 8-oz serving of apple cider typically has 0–25 mg of sodium; most bottles list single-digit milligrams per cup.

One level teaspoon of sea salt delivers about 2,300 mg of sodium, with grain size nudging the number up or down.

One slice of apple pie typically has 160–330 mg of sodium, depending on recipe and brand.