Daily How Much

A McDonald’s medium fry contains about 270 mg of sodium; the exact number can vary with salt and region.

A standard McDonald’s McRib contains about 890 mg of sodium, or roughly 39% of the 2,300-mg daily value.

A McDonald’s Filet-O-Fish has about 580 mg of sodium per sandwich, or roughly one-quarter of the daily value.

A plain McDonald’s biscuit has ~820 mg sodium; biscuit sandwiches range from about 1,090 mg to 1,520 mg depending on fillings.

A large McDonald’s fry has about 330 mg of sodium based on U.S. nutrient data, with calories listed at 480 on McDonald’s U.S. menu page.

A fried chicken breast typically packs 700–1,300 mg of sodium, depending on brining, breading, and piece size.

A U.S. Filet-O-Fish has about 580 mg of sodium; other markets vary.

One cup of chicken broth has about 860 mg sodium in regular versions; low-sodium ranges 140–570 mg, and unsalted options can be 35–40 mg.

A Costco rotisserie chicken has about 460 mg sodium per 3-oz serving of cooked meat with skin.

A typical Chipotle chicken burrito packs about 2,300–2,500 mg of sodium, depending on salsa, dairy, and extras.