Daily How Much

A small Dunkin iced coffee has about 198 mg of caffeine, and the feel can shift with batch strength, ice melt, and how fast you drink it.

A standard grande Pumpkin Spice Latte is a mid-range caffeine pick compared with drip coffee, built around espresso and milk.

A Tall has 189 mg, a Grande 256 mg, and a Venti 323 mg of caffeine in Starbucks Cold Brew (values vary by market and recipe).

A small Dunkin iced coffee has about 198 mg of caffeine, with shifts by brew strength, ice melt, and add-ins.

A level teaspoon of instant coffee powder has about 31 mg of caffeine, while a heaping spoon can land near 63 mg.

A typical 8-oz cup of Starbucks brewed coffee lands around 140 mg of caffeine, with your exact amount shifting by roast and how it’s poured.

A Starbucks chai latte lands in the low-to-mid caffeine range, with the total rising most as you size up or add espresso.

A Starbucks chai latte can land anywhere from 26 to 120 mg of caffeine, with cup size and country recipe making the biggest swing.

Sprite is caffeine-free, so a standard can lists 0 mg of caffeine.

A typical Grande Starbucks chai tea latte lands around 50–100 mg of caffeine, depending on recipe, size, and country.