Daily How Much

One medium banana has about 422 mg of potassium; size shifts the count.

An adult stomach holds about 1 liter comfortably and can stretch to 2–4 liters briefly, with wide person-to-person variation.

In the U.S., knee replacement typically runs $20,000–$60,000 before insurance; your share depends on plan details and where you have surgery.

Adult DayQuil isn’t for kids under 12; use labeled kids versions and follow age/weight-based dosing on the bottle.

An adult kidney typically weighs 120–170 grams; men trend heavier than women, and the left side is often slightly heavier.

Normal kidney function in adults is eGFR ≥90 mL/min/1.73 m² with no albumin in urine and stable labs.

For stair climbing, knee flexion of about 85°–100° is typically needed, with step height and technique shifting the exact demand.

For adults, a healthy weight equals a BMI of 18.5–24.9; use your height to map the matching kilogram range below.

Knee arthroscopy in the U.S. often runs $4,000–$12,000 before insurance, with your share set by plan rules, site of care, and the exact procedure code.

One fresh lemon yields about 2–3 tablespoons (30–45 ml) of lemon juice, depending on size and ripeness.