Cherry plums contain about 10–11 g sugar per 100 g; a small fruit (20–30 g) has about 2–3 g of sugar.
Here’s the straight answer you came for: sugar in cherry plums tracks close to standard plums per weight. That means about 10–11 grams of sugar per 100 grams of edible portion, with a single cherry plum landing in the low single digits based on its small size. Below you’ll find clear conversions by weight and size, how ripeness shifts the sweetness, and quick ways to fit cherry plums into snacks without blowing through your daily goals.
Cherry Plum Sugar At A Glance (Quick Conversions)
Use this table to scan common portions. Sugar figures use the well-established plum baseline of ~10.6 g sugar per 100 g. That baseline comes from a standard plum at 66 g with ~7 g sugar; scale up or down by weight and you’ll be on target for cherry plums too.
| Portion | Weight (g) | Total Sugar (g) |
|---|---|---|
| Per 100 g (reference) | 100 | 10.6 |
| 1 Cherry Plum (small) | 20 | ~2.1 |
| 1 Cherry Plum (larger | 30 | ~3.2 |
| 3 Cherry Plums | 60 | ~6.4 |
| Standard Plum (for comparison) | 66 | ~7.0 |
| ½ Cup Sliced Cherry Plums | 80 | ~8.5 |
| 1 Cup Sliced (heaped) | 165 | ~17.5 |
How Much Sugar In A Cherry Plum? By Size And Ripeness
Cherry plums are simply small plums. The sugar concentration sits in the same ballpark as a regular plum; the main swing you’ll see comes from size and ripeness. A firmer fruit tastes tart and leans lower. A soft, late-season fruit tastes sweeter and nudges higher. Since the fruit is small, a single cherry plum usually brings 2–3 grams of sugar. Two or three fruits make a nice snack in the 4–7 gram range.
Why The 10–11 g Per 100 g Baseline Works
USDA’s standard plum profile lists about 7 g of sugar in one medium plum weighing 66 g, which maps to about 10.6 g per 100 g. That ratio is consistent with independent nutrient tools built on the same dataset. Because cherry plums are the same species group, that per-weight ratio gives a dependable estimate for everyday planning. If you want to be extra precise, weigh a handful on a kitchen scale and multiply grams by 0.106 to get sugar in grams.
What One Fruit Looks Like In Daily Eating
- Single fruit snack: 2–3 g sugar. Toss with a few almonds for staying power.
- Yogurt bowl: Two sliced cherry plums add 4–6 g sugar plus a bright, tangy bite.
- Lunchbox: Three fruits land near 6–7 g sugar; pair with cheese or peanut butter crackers to slow the rise in blood glucose.
Sugar In Cherry Plums By Weight (Per 100 g Method)
This method keeps planning simple. Multiply the edible grams by 0.106. That’s it. Peel and pit weight is minimal for a small fruit, so using the whole fruit weight works fine for everyday use.
Worked Examples
- Five cherry plums at 25 g each: 125 g × 0.106 ≈ 13.3 g sugar.
- Two cherry plums at 30 g each: 60 g × 0.106 ≈ 6.4 g sugar.
- Fruit salad scoop (90 g cherry plums): 90 g × 0.106 ≈ 9.5 g sugar.
Ripeness Tweak
Riper fruit reads sweeter because acids fall and soluble sugars climb. Expect a small bump. If your fruit tastes very sweet, add 0.5–1 g to any single-fruit estimate and you’ll be in range.
Cherry Plum Vs. Other Stone Fruit
Plums sit toward the middle among stone fruits for sugar density. Sweet cherries run higher per 100 g, while apricots and peaches are a touch lower. If you swap fruit within this family, your totals won’t swing wildly, but cherries tend to push the number up faster.
| Fruit (Raw) | Sugar Per 100 g | Notes |
|---|---|---|
| Cherry Plum (plum baseline) | ~10–11 g | Use 0.106 × grams |
| Standard Plum | ~10 g | 66 g fruit ≈ 7 g sugar |
| Apricot | ~9 g | Mildly sweet, lower by weight |
| Peach | ~8–9 g | Similar range across varieties |
| Sweet Cherry | ~12–13 g | Denser sugar per weight |
What About Prunes And Preserves?
Dried fruit concentrates sugar. A prune is a dried plum, so gram-for-gram it packs more sugar than fresh because water is gone. Jams and preserves add cane sugar during cooking. If your goal is a lower sugar snack, fresh cherry plums win by a mile. A couple of fresh fruits give you that pop of sweetness with fiber and water to slow the rise in blood sugar.
How To Fit Cherry Plums Into A Lower Sugar Day
Snack Swaps
- Pair with protein or fat: Nuts, yogurt, or cheese keep hunger steady.
- Portion by count: Two fruits after lunch or training scratches the sweet itch without stacking sugar.
- Chop into salads: A few wedges bring color and tang; drizzle with olive oil to keep it balanced.
Breakfast Moves
- Overnight oats: Dice two cherry plums into a jar with oats, chia, and milk. No extra sweetener needed for most palates.
- Skillet compote: Cook sliced cherry plums in a dry pan for 3–4 minutes. The heat concentrates flavor; spoon over Greek yogurt.
Label Clues When You Buy A “Cherry Plum” Pack
Farmers and brands sometimes sell small plums as “cherry plums,” and you’ll also see specialty hybrids. The nutrition swing among these options is minor when you compare the same gram weight. Check the package for a listed serving size and weight. If the label says “100 g,” you can use the 0.106 shortcut. If the serving is “2 pieces,” weigh two fruits once at home and keep that number in your notes.
Smart Estimating When You Don’t Have A Scale
No scale? No problem. A cherry plum about the size of a ping-pong ball often falls near 25–30 g. Two fruits of that size bring about 5–6 g sugar. If your fruits are closer to marble-sized, use 20 g each and call it ~2 g sugar per piece. Keep a mental picture, and you’ll stay consistent from batch to batch.
Glycemic Pointers In Plain Language
Plums land low on glycemic load per typical serving, which lines up with lived experience: a plum gives gentle sweetness without the spike you’d get from juice or candy. Whole fruit comes with fiber, water, and chew time, all of which help with appetite control. Pairing with protein or fat lowers the rise even more. That’s why a small bowl of yogurt with two cherry plums feels satisfying and steady.
How Much Sugar In A Cherry Plum? Use This Mini Calculator
Keep this formula handy:
Sugar (g) = Fruit weight (g) × 0.106
Round to the nearest half gram for quick logging. If your fruit tastes extra sweet, tack on a small bump and you’ll still be close.
FAQs You Don’t Need—Here’s What Matters
You don’t need a long list here. All you need is the per-100 g figure and a sense of size. Two small cherry plums fit into most eating plans with room to spare. If you’re counting, measure once, then reuse that number during the season.
Citations And Handy References
USDA lists a medium plum at 66 g with about 7 g sugar, which anchors the per-100 g math used here. See the USDA SNAP-Ed plum profile for the standard serving. A nutrition tool built on the same dataset shows sugar near 10 g per 100 g for raw plums, matching the ratio you used above; here’s a clear label view: MyFoodData plum facts.
Bottom Line
Cherry plums give you about 10–11 g sugar per 100 g. One fruit lands near 2–3 g, so two or three fruits make a bright, sweet snack that’s easy to fit into a balanced day.