One medium fuyu persimmon (168 g) contains about 21 g of sugar, or ~12.6 g per 100 g.
Looking for a straight answer on fuyu persimmon sugar? Here it is, early and clear: a typical market-size fuyu (about 2½ inches across, 168 grams) has roughly 21 grams of naturally occurring sugar, based on standardized USDA data. That works out to about 12.6 grams per 100 grams of fruit. Below you’ll find quick tables and practical tips to help you portion confidently, track carbs with less hassle, and enjoy the fruit without guesswork.
How Much Sugar In A Fuyu Persimmon: By Serving And Size
The numbers below scale the same lab reference (one 168 g fruit with ~21.1 g sugars) to common serving sizes. These are useful for logging, meal planning, or comparing against daily carb targets.
| Serving Size | Sugar (g) | Handy Visual |
|---|---|---|
| 50 g | ~6.3 | 2–3 small wedges |
| 75 g | ~9.4 | About 4–5 wedges |
| 100 g | ~12.6 | Half a generous cup, sliced |
| 120 g | ~15.1 | Heaped half cup, sliced |
| 140 g | ~17.6 | Small fruit |
| 168 g (1 medium) | ~21.1 | Standard market fuyu |
| 200 g | ~25.1 | Large fruit |
| 250 g | ~31.4 | Very large fruit |
Where do these values come from? Lab-based nutrition data for “Japanese persimmon, raw” reports ~21.1 g total sugars per 168 g fruit, with a per-100 g basis close to 12.6 g. You can review the reference panel on the MyFoodData fuyu persimmon page, which compiles and formats the underlying USDA dataset. For the database source itself, see USDA FoodData Central and search “persimmons, japanese, raw.”
Sugar In A Fuyu Persimmon — What Changes The Number
Natural sugar in fruit isn’t fixed. Fuyu persimmon sugar varies with ripeness, size, and water content. Here’s what tends to shift the grams you log.
Ripeness And Sweetness
Fuyus taste sweet even when firm, then taste sweeter as they soften. The grams of sugar per fruit creep up mainly because soft fruit holds a bit less water for the same weight you buy. Another factor is perception: softer texture lets sweetness register faster on your tongue, even at the same grams per 100 g.
Size And Density
A small fuyu can weigh ~140 g; a big one can hit ~200–250 g. The per-100 g number stays near 12–13 g, but the total jumps with weight. That’s why a large fruit lands in the mid-20s for grams of sugar.
Serving Form
Whole wedges, thin slices, or diced pieces don’t change the chemistry. What matters is grams eaten. Smoothies can feel sneaky because blending removes chewing time, so it’s easier to drink more grams of fruit sugar than you’d eat on a plate.
Fuyu Versus Other Persimmon Types
There are two big camps: non-astringent (fuyu style) and astringent (hachiya style). Fuyus are snack-ready while firm; hachiyas need to turn custardy before they’re pleasant to eat. In practice, both land in a similar sugar zone by weight when fully ripe. The difference you notice is texture and how quickly the sweetness hits. That’s why bakers often reach for hachiya pulp, while salads and cheese boards lean on crisp fuyu slices.
Carb Counting With Fuyus
Tracking carbs? Start with the 100 g anchor (~12.6 g sugar; ~19 g total carbs with ~6 g fiber per fruit-sized serving). Then scale up or down using a kitchen scale. If you don’t weigh fruit, use the table above: a medium fruit (~168 g) is about 31 g total carbs with ~21 g sugar and ~6 g fiber.
Easy Portion Moves
- Split one fruit with a friend for a ~10–11 g sugar treat each.
- Pair with plain yogurt or nuts to slow the sugar rush and add staying power.
- Slice over greens so volume goes up while grams of fruit stay modest.
How To Read Labels And Databases For Fuyus
Most produce doesn’t carry a full Nutrition Facts label. When you check databases, look for three lines: “Total carbohydrate,” “Dietary fiber,” and “Total sugars.” For fuyu, the common panel shows ~31 g carbs, ~6 g fiber, and ~21 g sugars per 168 g fruit. That’s what you see on the MyFoodData reference.
Why Per 100 g Helps
Per-fruit numbers are convenient, but fruit size varies. The per-100 g anchor (about 12.6 g sugar) makes it easy to scale to whatever you actually cut and eat.
Is A Fuyu Persimmon High In Sugar?
Per bite, fuyu sits in the mid-pack for fruit sugar. It’s higher than citrus and berries but below grapes and many dried fruits. The fiber helps. You get around 6 g fiber per fruit, which moderates the glycemic hit compared with a low-fiber sweet.
Smart Ways To Fit Fuyus Into A Balanced Day
- Breakfast: Half a fruit sliced over Greek yogurt with seeds.
- Lunch: Thin slices with arugula, fennel, and a nutty vinaigrette.
- Snack: One small fuyu with cheese or a small handful of almonds.
- Dessert: Roasted fuyu wedges with cinnamon; add a dollop of skyr.
How Much Sugar In A Fuyu Persimmon — By Size And Ripeness
This section repeats the exact query to help skimmers: the average fuyu you see in stores runs ~21 g sugars per fruit. Firmer fruit can taste milder, softer fruit tastes sweeter, but the lab-based per-100 g number is steady around 12–13 g. When your goal is tighter sugar control, slice a large fuyu, serve half now, box half for later, and lean on yogurt, nuts, or greens to round out the plate.
What About Dried Or Cooked Persimmon?
Drying removes water, so sugars become concentrated by weight. A small handful of dried persimmon can match the sugar in a whole fresh fruit. If you love that chewy texture, keep portions to a few pieces and pair with protein or fat. In cooked dishes, you usually eat more at once, so the grams add up. Scale recipes with that in mind.
How Fuyu Sugar Breaks Down Inside One Fruit
Persimmon sugar isn’t one thing. It’s a mix of glucose, fructose, and a little sucrose. The profile below helps people who track individual sugars.
| Sugar Type | Grams In One Medium Fuyu (168 g) | Note |
|---|---|---|
| Glucose | ~9.1 g | Fast-rising blood sugar |
| Fructose | ~9.3 g | Metabolized mainly in the liver |
| Sucrose | ~2.6 g | Splits into glucose + fructose |
Quick Buying, Storing, And Prep Tips
Buying
Pick fuyus with taut, glossy skin and a little weight for the size. Minor surface scuffs are fine. Avoid deep splits.
Storing
Keep firm fruits on the counter to finish ripening. Move to the fridge once they soften; eat within a few days for the best texture.
Prep
Rinse, trim the calyx, and slice into thin wedges. The peel is edible. For sauces or baking, a quick pulse in a blender gives a smooth base without extra sugar.
Answers To Common Tracking Questions
Do I Count Net Carbs Or Total Carbs?
That depends on your plan. Many people track total carbs. Others subtract fiber. A single fuyu sits near 31 g total carbs with around 6 g fiber, which leaves ~25 g “net” on plans that track that way.
How Often Can I Fit Fuyus Into My Week?
Base the cadence on your total carb goals. If you’re aiming for lower daily sugars, split fruit across meals, share larger fruits, and lean on high-fiber pairings. If you’re more active, a whole fruit around workouts can work well.
Method Notes And Source Trail
All sugar and carb figures are pulled from lab-based entries for “Japanese persimmon, raw” and its common retail form (fuyu). Per-fruit numbers use a 168 g reference. Per-100 g numbers and the serving-size table are proportional calculations from the same dataset. You can verify the panel on the MyFoodData fuyu page and search the source database via USDA FoodData Central. A broad produce sheet from Aprifel also places persimmon sugars near 12–13 g per 100 g, in line with the same reference set.
Bottom line for shoppers and trackers: a medium fuyu gives you about 21 g sugar. If you need less, go half now, half later, and add fiber-rich sides so the snack feels just as satisfying.